Need help building a routine with my puppy while also being a mom of a 5 year old.

I have a 5 month old miniature poodle. I work from home so he’s not alone a lot, but the transition of owning a puppy has been a bit difficult. I want to make sure he’s properly exercised and getting enough mental enrichment in the morning before I have to get my daughter up and ready for school. What should the morning before work look like for a high energy dog? I’ve been struggling to find the balance between parenting and having a new puppy in our morning routine, so any help would be great.