Is it normal for puppies to have random zoomies at night?

My 10-week-old pup turns into a little tornado around 9-10pm every night. One second he’s calm, and the next he’s full-speed sprinting across the room like he’s possessed. Is this just a puppy thing? Do they grow out of it, or should I be doing something differently before bedtime?

submitted by /u/Gemevectra
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