8 week old puppy – need help with routine as myself and my fiancee are unable to go to the gym to workout

Hi everyone

My fiancee and I got a puppy on Monday. She is a cockapoo but looks more like a cocker spaniel (mum is cockapoo, dad is a cocker spaniel) Its now been 4 days and she is doing a great job!

She is happy in her crate, tells us when she needs a poo or pee by making puppy sounds, “sit” before we give her meals, and she likes her enrichment toys and can independently play for 10 mins before she wants cuddles.

I need advice with setting up routines as I am heavily into the gym and since Monday I havent trained!

7am wake up, poo and pee 7.30am eat 8.30-9.00 training and play 9.00 she gets hungry again!! 9.20 sleep (she doesn’t poo straight away after eating even if we take her in our balcony) 10.30 to afternoon this is when my fiancee takes over as she looks after her when I’m working. She is mainly asleep at this time as shes tired from the evening. She trains her as well when shes up from her nap. Around 4pm she eats again. Evening she gets hyper again and around 9pm she is asleep. 10-11pm we take her outside for a wee and she does

How do we insert gym time, looking after her, and work?? When is the realistic timeline of routine when she becomes more able to tolerate being in her crate awake so we can go out and train?

We can’t take her outside for a walk yet as shes not fully vax so I’m losing my mind not being able to go to the gym.

Thanks guys, hope pawrents who are gymheads understand the struggle!