Puppy barking and biting at my wits end

Hello this sounds so stupid and I feel so stupid for getting a dog at all now honestly. But our cocker spaniel pup (12ish weeks) barks at us almost non stop and bites our hands, feet, arms, boobs. Everything. We are following the trainer's advice to ignore the behaviour but frankly we have had him for four weeks now and I am losing my mind and crying almost constantly. I dont know what to do. He also won't sleep through the night so four weeks of no sleep is making me even less resilient. We try to make his playpen a positive space but he hates it. If anyone has any advice please share it because seriously I am losing my mind. We still have one more month before he is allowed to go for walks (vaccines).

submitted by /u/Awkward-Drummer-7259
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