anxiety when leaving puppy home

today was my puppy’s first day home alone (for 3 hours) while i went to work for a little. i made sure he had everything he needed and it still didn’t ease my anxiety 😫. it makes me sick to my stomach when I have to leave him alone even though i know he’s perfectly safe and taken care of (and his whining / barking just straight up breaks my heart). does anybody have any tips on how to deal with this because my appetite is straight up gone with the anxiety i get from it. (i think i might be the one with separation anxiety lol)

submitted by /u/ElectronicTopic105
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