Those who had dogs before smart phones existed, what did you do during your walks?

So, I see maybe 90% of young walks walking their dogs on a smartphone. I am not young but I am very much guilty of the same.

I take it out to snap a pic of the dog, then “how about I check my email reach quick” and downhill it goes.

The distraction from the phone is just too much. I end up writing emails, messages, I mean it is ridiculous.

Those who had dogs before any of this was a thing, how did you stay focused on your dog and/or yourself during a walk? I know some people listen to music but is there any other activities that can help maintain mental presence during a dog walk? Many thanks