how long should my 13 week old puppy be awake after she first wakes up in the morning? after 30 mins of being up going potty and having breakfast she turns into a shark

every morning when she barks to wake me up , then i take her out of her crate take her potty feed her play with her and take her out again and then normally she turns into a shark and won’t chill out no matter what i do, so does that mean it’s time to put her back in the crate for a nap , she normally will not chill out on her own. and how long would i put her down to nap for